我们经常吃的豆制品包括豆浆、豆腐、豆腐脑、豆腐干等等,采用的原料都是大豆。大豆的主要成分是蛋白质和脂肪,含有铁、钙、磷、镁等人体必需的多种微量元素和8种人体必需的氨基酸,还含有糖类、植物油和丰富的优质蛋白以及动物性食物缺乏的不饱和脂肪酸、卵磷脂等,常食有益于人体健康。 We often eat soy products, including soy milk, tofu, tofu, tofu and so on, using raw materials are soybeans. The main components of soybeans are protein and fat, containing trace elements essential for human body such as iron, calcium, phosphorus, magnesium and eight essential amino acids, as well as sugars, vegetable oils and rich high-quality protein and lack of animal foods Unsaturated fatty acids, lecithin, etc., regular food is good for human health.