束紧腰带上车前将腰带束紧,防止内脏在体内过分游动。头部避免过度摆动,有助于预防晕车病发生。睡眠充足旅行前有足够的睡眠,精神就好,可提高对运动刺激的抗衡能力。食不过饱出发前的一餐,只吃七八分饱,不吃高蛋白和高脂食品,以免出现恶心、呕吐等症状。 Tighten the waist belt on the belt before the car to prevent visceral excess swimming in the body. Head to avoid excessive swing, help prevent motion sickness disease. Adequate sleep before going to sleep enough, the spirit is like, can enhance the ability to compete with the sport. Food but before the full meal, eat only seventy-eight full, do not eat high-protein and high fat foods, so as to avoid nausea, vomiting and other symptoms.