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1.充分的安全感。如果一个人老是惶惶不可终日便会很快衰老。抑郁、焦虑等心理,会引起消化系统功能的失调,甚至会导致病变。2.充分了解自己,对自己的能力做出恰如其分的判断(自己的职业核心能力)。如果勉强去做超越自己能力的工作,就会显得力不从心,于身心大为不利。由于超负荷的工作,甚至会给健康带来麻烦。
Full of security If a person is always in a state of anxiety, he will quickly age. Depression, anxiety and other psychological, can cause dysfunction of the digestive system, and even lead to disease. 2. Fully understand yourself and make appropriate judgments about your abilities (your own core competencies). If you barely do beyond their own ability to work, it will appear to be inadequate, physically and mentally unfavorable. Due to overloaded work, even health problems.