本文通过篮球新规则的实施,以及战术犯规的运用,使得罚球次数明显增加,已经成为夺取胜利的有效途径。必须根据比赛特点,有针对性地加强身体素质训练和抗心理负荷训练,才能保证运动员在任何情况下都能找到平时良好的投篮感觉。 This article through the implementation of the new basketball rules, as well as the use of tactical foul makes the free throw number increased significantly, has become an effective way to win victory. Must be based on the characteristics of the competition, targeted to enhance physical fitness training and anti-psychological load training, in order to ensure that athletes in any case can find a normal shot feeling good.