论文部分内容阅读
4月12日,山东省济宁市老年大学携手济宁大众健康报举办了一场“人活百岁不是梦,饮食营养有良方”的养生讲座。邀请了高级营养师作主讲。讲座内容涉及如基础代谢降低、身体成分改变等老年人的身体状况,并对老年人膳食结构和营养搭配给予了具体指导。同时还对老年人适量运动作了详细讲解。此次讲座受到了老年学员的一致好评,对指导老年
April 12, Jining City, Shandong Province, Jining City, older people’s health hand in hand with the Jining public health newspaper organized a “live a hundred years is not a dream, diet nutrition has a recipe,” the health lecture. Invited senior nutritionist as the speaker. The seminar covered the physical conditions of the elderly, such as the reduction of basic metabolism and the change of body composition, and provided specific guidance on the dietary structure and nutrition of the elderly. At the same time, the elder’s moderate exercise was explained in detail. The lecture by the elderly students alike, to guide the elderly