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第一节 功法一、预备式 身体自然站立,两手松垂于体侧。嘴微合,舌抵上腭,面带微笑。周身放松,缓缓地调整呼吸。眼平视前方(图1)。二、喜迎朝阳调肺经 (一)动作: 1、左脚向左开步,两脚间距离比肩略宽,两腿先屈后伸,重心在两腿间。同时,两手分别向前向侧上方摆起达体侧比肩略高处,手心向上。眼平视前方或看左手(图2-5)。
The first section of a method, a preparatory body naturally stood, his hands loose in the side of the body. Micro-mouth, tongue arrived palate, with a smile. Whole body relax, slowly adjust breathing. Eyes straight ahead (Figure 1). Second, welcome to tune the lungs by the Chaoyang (a) action: 1, left foot to the left to open the distance between the legs slightly wider than shoulder, legs flexion and extension, the center of gravity between his legs. At the same time, both hands, respectively, forward to the side of the side of the body side up slightly higher shoulder, palms up. Eyes straight ahead or look at the left hand (Figure 2-5).