论文部分内容阅读
中华武术渊源流长。在历史的传承过程中,中华武术除了在保家卫国及除暴安良中发挥积极的作用外,还逐渐积累了丰富的养生保健方法,从而使练武者在人生的大道上走得比不练武者走得更长远、更健康。下面介绍的是我国著名的武术工作者杨永老师挖掘整理的两个强身效果明显的方法,有兴趣的读者不妨一试。
Chinese martial arts has a long history. In the process of historical inheritance, Chinese martial arts, in addition to playing an active role in protecting the homeland and defending the well-being of the country, has gradually accumulated a wealth of health-care methods so that practitioners of war walk in the path of life than those who do not practice martial arts To be more long-term, more healthy. Introduced below is our famous martial arts teacher Yang Yong excavation finishing two obvious effect of physical methods, interested readers may wish to give it a try.