老年人如长时间久坐不动,很容易导致腰肌萎缩,三种自疗“腰痛”的方法,可使气血通畅,筋脉畅通,达到健身护腰,防病治病的目的。后弯腰:背部距墙壁半米处站立,双腿与肩同宽,双手叉腰,四指在前,拇指在后。将拇指按翻要眼处,转头带动上半身向后转动,到能承受的最大限度后复原,反复 Elderly people such as prolonged sedentary, it is easy to lead to lumbar muscle atrophy, three since the “low back pain ” method, can make qi and blood unobstructed, tendons and smooth, to fitness waist, the purpose of disease prevention and treatment . After the bend: back from the wall half a meter standing, legs and shoulders width, hands akimbo, four fingers in the front, the thumb in the back. Press the thumb to highlight the Department, turned around and turned the upper body back to the maximum sustainable recovery, repeated