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许多派出所民警都喜欢跑步,究竟晨跑、午跑、夜跑哪种最好?其实,适合自己的就是最好的,而清楚了解各时间段跑步的利与弊,才能选择最适合的。晨跑优点:使一整天精神饱满;缺点:加大心脑血管负担,空气质量令人担忧;建议:室外健身不宜过早,晨跑前不要吃早餐。不少人认为早上起来运动有助于提高新陈代谢,让人一整天都精力充沛,精神饱满。不过,早上锻炼会加大心脑血管的负担,热身不充分,甚至有关节受伤的危险。
In fact, suitable for their own is the best, and a clear understanding of the advantages and disadvantages of running in each time period, in order to choose the most suitable. Advantages of morning jogging: make a full day full of energy; shortcomings: increase the cardiovascular burden, air quality is worrying; Recommendation: outdoor fitness should not be too early, do not eat breakfast before morning run. Many people think that exercise in the morning helps to improve metabolism, people are full of energy, full of energy. However, morning exercise will increase the cardiovascular burden, inadequate warm-up, and even the danger of injury.