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患冠心病、动脉硬化、高血压、高脂血症、心绞痛、脂肪肝、肥胖的人愈来愈多,除有其他因素外,饮食不当是一个不可忽视的因素。长期食用脂肪高的畜肉,可引起上述病症。经过营养学家的研究,在我们的菜肴中,应少吃肉,特别是肥肉,多吃鱼。鱼的营养价值超过肉,并且有多种保健作用,是名副其实的保健食品。鱼肉蛋白质含量高。我们查一查食物营养成份表,可以看出:鱼肉含蛋白质15-20%,猪肉含9.5%,羊肉11.1%,鸭肉16.5%。而且鱼肉蛋白质的质量也较高,蛋白质中的必需氨基酸的含量及其比值和人体大致相仿,易消化吸收。蛋白质是生长发育和维持生命的重要营养物,儿童更不可缺少,老年人食物中也要有一定的蛋白质。
Coronary heart disease, arteriosclerosis, hypertension, hyperlipidemia, angina, fatty liver, obesity more and more people, among other factors, improper eating is a factor that can not be ignored. Long-term consumption of fats high meat, can cause the above symptoms. After the study of nutritionists, in our dishes, should eat less meat, especially fat, eat more fish. Fish nutritional value than meat, and a variety of health effects, is a veritable health food. Fish protein content is high. We check food nutrition table, we can see: fish protein 15-20%, 9.5% pork, lamb 11.1%, duck 16.5%. And the quality of fish protein is also high, the content of essential amino acids in the protein and its ratio and the human body is roughly the same, easy to digest and absorb. Protein is an important nutrient that grows and sustains life. Children are more indispensable. Older people also have certain proteins in their food.