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“参加运动吧!”喜欢运动的人,都这样劝别人。“运动对你有益”,医生也这样说。可是,一旦你进行运动的尝试,你便会立即陷入麻烦之中,有那么多互相矛盾的关于运动方面的意见,会使你感到迷惘。不信,请参加我们的测试,下面这些说法究竟是正确还是错误,如果答案使你感到惊讶,那是因为你对如何进行适度的运动还不甚了然。如果你至少能答对6题,那你在运动中就会显得比较轻松了。 1、腹部运动是使腰围缩小的最好办法。答:错误。 (许多人相信,当某些肌肉受到锻炼时,其邻近部位的脂肪组织便会被“燃烧”掉而达到局部减肥的目的。而实际情况
“Participate in sports!” People who like to exercise, are persuaded others. “Exercise is good for you,” the doctor said. However, once you try to exercise, you are immediately in trouble, and there are so many conflicting opinions about exercise that can make you feel lost. Do not believe, please join us in the test, the following statement is correct or wrong, if the answer surprised you, it is because you are not on how to moderate exercise. If you can answer at least six questions, then you will be more relaxed in the exercise. 1, abdominal movement is the best way to narrow the waist circumference. A: wrong. (Many people believe that when some muscles are exercised, their adjacent tissues will be “burned” to achieve local weight loss.