“强度适宜、方法得当、安排合理”的健身运动有益健康。然而,有些人同样运动适时定量,方式得法,但始终未获得健身之益,反而被一些疾病缠身。追其原因,多与健身运动后违背科学的做法有关。因此,健身运动后应注意以下5个方面:忌省略整理活动实践表明,放松性的整理活动如适宜的放 Fitness exercise of “appropriate intensity, proper method, reasonable arrangement” is good for health. However, some people exercise the same amount of exercise in a timely and quantitative manner, but they have not obtained the benefits of fitness. Instead, they have been ridden with some diseases. Chase their reasons, and more after exercise against science. Therefore, after fitness exercise should pay attention to the following five aspects: Avoid elliptical finishing activities Practice shows that the relaxation of finishing activities such as the appropriate release