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You’re drained, almost dead on your feet after an exhausting day. Don’t let that spoil your night, or your date. Rise to the occasion within minutes. Let the expert fatigue-fighters show you how.Lie down with your head hanging off the edge of your bed. With more blood flowing to the brain, you will feel more refreshed and clear-headed.Next, recharge your flagging energy with ten minutes of exercises, particularly around the head and shoulders.A quick 5 to 10 minutes’ nap does wonders if you’re one of those who can catnap. If not, a hot, steamy bath is just as effective. 辛苦工作了一天后,精疲力尽的你,几乎站不住脚。别让疲劳破坏美好的夜晚或约会。让专家告诉你,如何
You’re drained, almost dead on your feet after an exhausting day. Don’t let that spoil your night, or your date. Rise to the occasion within minutes. Let the expert fatigue-fighters show you how. Lie down with your head Hanging off the edge of your bed. With more blood flowing to the brain, you will feel more refreshed and clear-headed.Next, recharge your flagging energy with ten minutes of exercises, specifically around the head and shoulders.A quick 5 to 10 Minutes’ nap does wonders if you’re one of those who can catnap. If not, a hot, steamy bath is just as effective. After a hard day’s work, exhausted you are almost untenable. Don’t let fatigue disrupt good nights or dates. Let the experts tell you how