竞赛状态是运动员取得好的成绩的基础和关键,竞赛状态包括运动员的技术、战术、心理、体能、情绪等多个要素组成。运动员的赛前状态往往直接取决于赛前训练计划安排是否合理、科学,合理、科学的赛前训练计划往往能把运动员调整到最佳竞赛状态。第一、制定赛前训练计划应该考虑教练员与运动员的关系。合理、科学的训练计划不应该由 Contest status is the basis and key for athletes to achieve good results. Contest status includes athlete’s technical, tactical, psychological, physical, emotional and other elements. The athlete’s pre-competition state often depends directly on the pre-competition training program is reasonable, scientific, reasonable and scientific pre-training programs can often adjust the athletes to the best race status. First, the development of pre-competition training programs should consider the relationship between coaches and athletes. Reasonable, scientific training programs should not be made