练大脑人用脑越勤,大脑各种神经细胞间的联系越多,形成的条件反射也越多,脑子就越年轻。专家指出,散步、做饭、打扫卫生这些简单活动对大脑的影响很惊人,久坐不动的人在认知能力测试中每年的分数都在下降,而勤做慢活动的人90%能够保持分数多年不变。练血管保护心脑血管除了注意清淡饮食外,还需要帮血管做适量运动,避免久坐不动,每小时站起来活动10分钟,或不时地抬腿,在脚下垫个小凳子,以减轻血 Practicing brain people use the brain more ground, the more the brain between the various nerve cells, the more the conditioned reflex, the younger the brain. Experts point out that the effects of simple activities such as walking, cooking and cleaning on the brain are staggering, with sedentary people declining in their scores on cognitive tests each year, while 90% of those doing slow activities are able to maintain their brains Score unchanged for many years. Vascular protection of cardiovascular and cerebrovascular In addition to pay attention to a light diet, but also need to help the blood vessels to do the right amount of exercise, to avoid sedentary, stood up every hour for 10 minutes, or from time to time to lift the leg, pad a stool at the foot to reduce blood