不良饮食及烹饪习惯往往会影响人体对钙的吸收和利用。因此,在烹饪时,要尽量去除影响钙吸收利用的因素,以保存更多的钙。1.烹调荤菜时常用醋。糖醋鱼、糖醋排骨等是最利于钙吸收的菜肴。醋是酸味食品,不仅可以去除异味,还能使鱼骨、排骨中的钙溶出。鱼、排骨中的蛋白质和钙的含量较高,在酸性环境中,钙与蛋 Poor diet and cooking habits often affect the body’s absorption and utilization of calcium. Therefore, when cooking, try to remove the factors that affect the absorption of calcium to save more calcium. Cooking cooking dishes often vinegar. Sweet and sour fish, sweet and sour pork ribs is the most conducive to the absorption of calcium dishes. Vinegar is sour food, not only can remove the odor, but also make the fish bone, ribs dissolved in calcium. Fish, ribs and protein in the higher levels of calcium, in acidic environment, calcium and egg