最优抗衰运动人的衰老原因很多,但近年来的研究报告表明,一种叫氧自由基的有害物质在体内积累起了重要作用。氧自由基刺激细胞增殖变化,引起遗传因子突变,乃是多种疾病的祸根。专家发现一种叫做酶的物质,其活性越强,氧自由基便越少,人的衰老速度便会减慢。抗衰老的妙策之一就是运动,首推跑步。试验证明,只要持之以恒地坚持健身跑,就可调动体内抗氧化酶的积极性,使酶的产量与活性增加,从而收到抗衰老、延年益寿之奇效。最优防近视运动体育运动也可为近视眼的治疗助一臂之力,打乒乓球最值得提倡,对于增加睫状肌的收缩功能很有益,视力恢复更明显。奥妙在于打乒乓球时眼睛随着乒乓球不停地远、近、上、下调节和运 There are many reasons for the anti-aging people’s aging, but research reports in recent years show that the accumulation of harmful substances called oxygen free radicals plays an important role in the body. Oxygen free radicals stimulate cell proliferation changes, causing mutations in genetic factors, but the curse of many diseases. Experts find a substance called enzyme, the more active the less oxygen free radicals, human aging will slow down. One of the best anti-aging strategies is exercise, devaluation running. Experiments show that as long as the perseverance insist on fitness running, you can mobilize the body’s antioxidant enzyme initiative, the enzyme yield and activity increase, which received anti-aging, longevity of the miraculous. The best anti-myopia sports can also help myopia treatment, playing table tennis most worth promoting, for increasing ciliary muscle contraction function is very useful, visual acuity more obvious. The secret is that when playing table tennis eyes kept moving with the table tennis, near, up and down regulation and transport