生活中,各种各样的水果都应节上市,有些老年人在这时也会比以往多食一些水果,以补充体内的水分和维生素,但老年人由于内脏器官衰老,导致各生理功能减弱,如消化能力差、肠蠕动减慢、胃黏膜萎缩、胃酸过量等。所以,要有选择地吃水果。原则:少食多餐老年人一次不宜进食大量的水果,可采用“少食多餐”的吃法。对患有不同病症的老年人应吃不同的水果。 Life, a variety of fruits should be listed, some older people at this time will also eat more fruit than usual to supplement the body of water and vitamins, but the elderly due to aging of internal organs, leading to weakening of each physiological function , Such as poor digestion, slowed peristalsis, gastric mucosal atrophy, hyperacidity and so on. So, eat fruit selectively. Principle: Eat more meals The elderly should not eat a lot of fruit at a time, can be used “Eat less meals” to eat. Elderly people with different illnesses should eat different fruits.