怎样在夜里获得一个高质量的香甜睡眠,如今已越来越成为现代人的美好愿望。而怎样挑选一个合适的枕头,也成了一门不小的学问。●枕头的理想造型传统的枕头是馒头状,将头枕在枕头的最高处,颈椎悬空,导致肩颈周围的肌肉、韧带关节处于紧张状态,会出现睡醒后颈项僵直,头昏乏力的现象。 How to get a high-quality sweet sleep in the night has now become more and more the modern people’s good wishes. And how to choose a suitable pillow, has become a big learning. ● The ideal pillow shape Traditional pillow is a bread-like shape, the head pillow in the highest point of the pillow, cervical spine, leading to muscle around the neck, ligaments in tension, there will be wake up neck stiffness, dizziness and fatigue .