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近来中长跑运动员的速度训练应引起教练员、运动员的高度重视。当今的中长跑运动员在比赛中往往都是到最后几十米或几米才见分晓,可见速度的快慢决定着运动员最后冲刺能力,是取得好成绩的重要一环。对采用什么手段和方法更能有效地提高中长跑运动员的速度,运动员在比赛中速度的实际变化如何,在耐力跑过程中是否应该注重速度问题。教练员们之间各抒己见。笔者对中长跑运动员绝对速度进行研究,提出加强和重视中长跑运动员绝对速度训练的重要性,对中长跑速度训练问题提出几点看法与同行们共同探讨。
Recently, the speed training of middle and long distance runners should arouse great attention of coaches and athletes. Today’s long distance runners in the game are often the last few meters or meters only see the outcome, we can see the speed determines the final sprint athletes ability is an important part of good results. It is more effective to improve the speed of middle and long distance runners, the actual speed change of athletes during the race, and whether speed should be paid attention to during the endurance run. Coaches express their opinions. The author studies the absolute speed of middle and long distance runners, puts forward the importance of strengthening and emphasizing the absolute speed training of middle and long distance runners, and puts forward some opinions on the speed training of middle and long distance runners.