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步法技术是散打运动中的重要技术,步法运用的好坏,直接影响着散打整体技术的发挥。散打的步法是由武术中的步法演变过来的。在习练武术步法时,增加散打步法的训练,可以提高散打步法的实用性。一、武术步法与散打步法的特点(一)武术步法的特点习练武术中的步法步型,主要是用来增进腿部力量和速度,以提高两腿移动转换的灵活性与稳定性。最基本的步型有弓步、马步、仆步、歇步和虚步等五种。弓步,以右弓步为例,右脚在前,左脚在后,前后分开,相距约三脚掌,右膝前弓,左腿微屈后伸。重心放
Step-by-step technology is an important technology in Sanda sports, the use of footwork is good or bad, a direct impact on the overall play Sanda technology. Sanda’s footwork is evolved from the footwork in martial arts. When practicing martial arts footwork, increasing the training of Sanda footwork can improve the practicability of Sanda footwork. First, the characteristics of martial arts footwork and Sanda Step (a) the characteristics of martial arts footwork The practice of martial arts in the step-by-step, is mainly used to enhance leg strength and speed to improve the flexibility of the conversion of the two legs and stability. The most basic step type bow, horse step, servant step, rest step and virtual step five. Lunge, right bow, for example, right foot in the front, left foot in the back, before and after the separation, about three feet apart, right knee before the bow, left leg slightly flexion and extension. Focus on