夏季滋补与冬季滋补不同,一定要清淡,不可过于油腻,否则极易伤胃。中医认为,山药、大枣具有健脾益气的作用,且补而不腻,非常适合脾胃虚弱者夏季煮粥喝,且二者均具有提高机体免疫力的作用,可有效对抗夏季因酷暑而造成的免疫力降低。蜂蜜、牛奶、莲藕、银耳、豆浆、百合既可益气 Summer nourishing and winter nourishing different, be sure to light, not too greasy, otherwise easily hurt the stomach. Chinese medicine believes that yam, jujube with the role of the spleen Qi, and complement but not greasy, very suitable for summer spleen and stomach porridge to drink, and both have the role of improving the body’s immune system, which can effectively combat the summer due to heat and Reduced immunity. Honey, milk, lotus root, white fungus, soy milk, lily can both Qi