误区之三:植物油主要含不饱和脂肪酸,不会造成动脉硬化,多吃点没关系植物油与其他几类食物提供热量的比较造成肥胖的主要原因之一是营养过剩,摄入热量过多。许多人知道不能多吃肉,却忽略了过多食用植物油造成的问题。其实,相同重量的植物油所提供的热量高于猪肉1倍多,是圆白菜? Misunderstanding number three: vegetable oil mainly contains unsaturated fatty acids, will not cause atherosclerosis, eat more does not matter vegetable oil and other types of food to provide heat comparison One of the main causes of obesity is over-nutrition, excessive intake of calories. Many people know that they can not eat more meat, but ignore the problems caused by eating too much vegetable oil. In fact, the same weight of vegetable oil provides more than 1 times the heat than pork, is cabbage?