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田径项目中投掷标枪是一个技术性比较复杂的运动项目,随着人们对标枪项目特点认识的深化和在专项技术训练观念上的更新,为了让运动员能尽快地学习并熟练地掌握投掷标枪的动作要领,提高投掷标枪的能力,我们在标枪技术训练过程中,就要在选择和安排专项技术训练的手段和方法上,要特别注重训练手段和方法之间的内在联系,有针对性和实效性紧紧围绕有效提高专项技术训练水平上下功夫,为运动员提高专项成绩,形成自己的技术风格打下坚实的基础。
Athletics throwing javelin is a technical and more complex sports, as people deepen understanding of the characteristics of javelin and special technical training in the concept of update, in order to allow athletes to learn as soon as possible and master the javelin throwing essentials , We should raise the ability of throwing javelin. In the process of training our javelin, we should pay special attention to the means and methods of selecting and arranging special technical training. We should pay special attention to the intrinsic linkages between training methods and methods, and to be specific and effective Tightly around to effectively improve the level of special technical training work hard for the athletes to improve the special performance, form their own technical style and lay a solid foundation.