春三月,即农历正月、二月和三月,按节气则从立春日开始,到立夏前一日止,包括立春、雨水、惊蛰、春分、清明、谷雨6个节气。春三月,此为发陈。由于温熙多风,坚冰涣释,阳气升发,万物复苏,自然界呈现一派欣欣向荣的景象。医家认为,春日融融,和风拂面,固然宜于人体机能活动向通达调畅,但也适于细菌、病毒等微生物的生存和传播,使人容易染患流感、麻疹、腮腺炎、肺炎、急性支气管炎等多种疾病。因此,人们在春三月,也要顺应春季特点,除做到早睡早起、居有定时,适 Spring March, that is, the first lunar month, February and March, according to the solar terms from the beginning of spring day, until the day before the establishment until the summer, including the beginning of spring, rain, Jingzhe, vernal equinox, Qingming, Guyu six solar terms. Spring March, this is fat. Due to the windy and windy season of Wen Xi, the ice-cream release, the ups and downs of yang, the recovery of all things, the natural world presents a thriving scene. However, it is also suitable for the survival and spread of microbes such as bacteria and viruses, making people susceptible to flu, measles, mumps, pneumonia and acute Bronchitis and other diseases. Therefore, people in the spring of March, but also to conform to the characteristics of the spring, in addition to do early to get up early, have regular, appropriate