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我们都有属于自己的缤纷多彩的生活,可为什么社会上多了一些“四眼”还有“小胖墩”呢?这跟他们的生活习惯有关。想知道正确的生活习惯是什么样的吗?那就往下看吧!刷牙:虽然这是众人皆知的事,但也会有人不想做这件事,所以他的牙齿就会变成黄黄的,可难看了!而且,还会长蛀牙,严重的话会直接影响到心脏哦!吃水果:不爱吃水果的同学们都听清楚了,人每天都要吃2到3种不同的水果,才能保证营养平衡呢!不过,吃水果也要在适当的时间内吃哦!要知道,早上吃水果是金,下午吃水果是银,晚上吃水果是铜,大家要记住哦。吃饭:早上要吃好,中午要吃饱,晚上要吃少,这是大家都知道的。早餐
We all have their own colorful life, but why do some people have more “four eyes” and “chubby pier”? This is related to their living habits. Want to know what the right lifestyle is like? Then look down! Brushing: Although this is a well-known thing, but there are people who do not want to do this, so his teeth turn yellow And can be ugly! And, will also grow tooth decay, serious words will directly affect the heart Oh! Eat fruit: do not like to eat fruit students are aware of, every day to eat 2-3 kinds of different fruits, To ensure that nutrition balance it! However, eat fruit should also be eaten in the right time Oh, you know, eat fruit in the morning is gold, eat fruit in the afternoon is silver, eat fruit at night is copper, we have to remember oh. Eat: eat well in the morning, eat at noon, eat less at night, this is what we all know. breakfast