我从2005年10月中旬到下旬的18天中,采用节食加运动的方法,成功地将体重从接近92千克减少到了82千克,减肥10千克。我把自己的减肥的经验介绍给那些正在千方百计地寻找而又苦于没有找到适当的减肥方法的朋友们,以供参考。先回顾一下我的体重的增加的过程。我还记得,1979年我从中 From mid-October 2005 to late 18th, I managed to reduce my weight from nearly 92kg to 82kg and lose 10kg by using diet and exercise. I introduce my experience of weight loss to those who are trying to find ways to find ways to lose weight and not find friends for reference. First review the process of my weight gain. I still remember that in 1979 I was there