最近,我读了著名画家张大千养生“三健”的文章,很受启发。张大千先生一生才华横溢,在绘画方面取得了卓越成就。他晚年得享高寿,与其“健吃”“健谈”“健步”的养生“三健”不无关系。一说“健吃”。张大千幼年家贫,身体一直较弱。后来,他知道饮食调养会补益精气,纠正脏腑阴阳之 Recently, I read the famous painter Zhang Daqian health “three health” article, very inspired. Mr. Zhang Daqian had a brilliant career and made outstanding achievements in painting. He enjoys high life in later life, with its “healthy eating” “talkative ” “healthy step ” health “three health ” is not unrelated. One said “healthy eating ”. Zhang Daqian childhood poverty, the body has been weaker. Later, he knew that diet regimen would benefit essence and correct yin and yang of the organs