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众所周知,惯于久坐的生活方式不利成年人身体健康,尤其不利心脏健康。然而,据《斯堪的纳维亚运动医学与科学杂志》刊登芬兰一项新研究发现,即便在小学生中,身体活动少,体质较弱和肥胖可能会导致动脉硬化(心血管疾病的一大标志)。东芬兰大学研究人员完成的这项“儿童体育锻炼与营养研究”涉及512名6至8岁的儿童。结果发现,体质比同龄儿童更好的孩子运动过程中动脉扩张能力更强。体质较弱而且体内脂肪更多或者运动量极低的孩子,其动脉硬化
It is a well-known fact that the lifestyle used to sedentary adversely affects the health of adults and is especially detrimental to heart health. However, according to the Scandinavian Journal of Sports Medicine and Science, a new Finnish study found that even among primary school students, physical activity is weak, and physical weakness and obesity may cause atherosclerosis (a major cause of cardiovascular disease Logo). This “study of children’s physical exercise and nutrition ” done by East Finnish researchers involved 512 children aged 6 to 8 years. The results showed that physique better than children of the same age children with arterial expansion during exercise more capable. Children with weaker body mass and more body fat or low exercise, have atherosclerosis