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随着时代的发展以及科学技术的不断进步,越来越多的人注重体育锻炼,在新环境下,越来越多的科学方法被应用在体育训练中,在对体育运动员进行耐力训练时,科学的使用变换训练法不仅能提高运动员的成绩,缓解训练中的疲乏压力,培养运动兴趣,还能促进体育训练法的改革,让许多教练员更加了解变换训练法,并在平常的训练中科学合理的运用它。
With the development of the times and the continuous improvement of science and technology, more and more people pay more attention to physical exercise. Under the new environment, more and more scientific methods are applied in sports training. When training endurance athletes, The use of scientific transformation training method can not only improve the performance of athletes, alleviate the fatigue of training, cultivate sports interest, but also promote the reform of sports training law, so that many coaches more understanding of transformation training and training in the usual science Use it reasonably.