跨栏跑是在规定的距离内，跨过一定数量的栏架，节奏感特别强的，也是一项难度大。技术复杂、锻炼价值高的短跑项目，深受广大学生的喜爱。但是，因安全因素及学生身体素质的情况，我校只有田径队训练时，才能让学生了解掌握跨栏跑的技术。几年来，我在跨栏跑教学训练中，由于 Hurdle race is within a specified distance, across a certain number of racks, a particularly strong sense of rhythm, but also a great difficulty. Technical complexity, high value exercise sprint project, by the majority of students love. However, due to safety factors and the physical condition of students, we only have training for track and field teams to enable students to understand the skills of hurdling. Over the years, I was teaching training in hurdles due to