跳远要取得好成绩,助跑速度很重要。在跳远的助跑中不仅要求运动员在短时间内发挥最高速度,而且要同时做好起跳的准备,并在瞬间完成起跳以及空中动作。这就要求跳远运动员不仅要跑得快,而且要放松自然,有节奏,并且还要跑得准确。因此,跳远运动员的速度训练要区别于一般短 Long jump to get good grades, run speed is very important. In the long jump, the runner not only requires the athlete to exert the highest speed in a short time, but also prepares for the take-off simultaneously and performs the take-off and the air move in an instant. This requires that long-jump athletes not only run fast, but also relax naturally, rhythmically, and still run accurately. Therefore, the speed of long-distance athletes training should be different from the general short