饭后马上吃水果人们有一种习惯，饭后都喜用水果，说是有助消化。科学家们指出，这是不科学的说法，水果中含有大量单糖类物质，很容易被小肠吸收，但若被饭菜阻塞在胃中，就会因腐败而形成胀气，导致胃部不适。正确的方法是水果在饭前一小时或饭后2小时食用为妥。吃完苹果不马 People eat fruit immediately after a meal People have a habit, like to eat fruit after a meal, that is helpful to digestion. Scientists point out that this is unscientific. Fruits contain large amounts of monosaccharides, which are easily absorbed by the small intestine. However, if they are obstructed in the stomach by food, they can cause flatulence due to corruption and cause stomach upset. The right way is to eat the fruit an hour before meals or 2 hours after a meal. Apple is not finished eating