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1.思想宜清静盛夏酷暑炎热,人们容易闷热不安和困倦烦躁。所以,首先要使自己的思想平静下来,神清气和,心静自然凉。2.饮食宜清淡炎夏的饮食应以清淡、质软,易于消化为主,少吃高脂厚味及辛辣上火之物。清淡饮食能清热、防暑、敛汗、补液,还能增进食欲。多吃新鲜蔬菜瓜果,既可满足所需营养,又可预防中暑。主食以稀为宜,如绿豆粥、莲子粥、荷叶粥等。可适当饮些清凉饮料,如酸梅汤、菊花茶等。但冷饮要适度,不可偏嗜寒凉之品,否则会伤阴而损身。另外,吃些醋,既能生津开胃,又能抑制、杀灭病菌,预防胃肠道疾病。
1. Thoughts should be quiet and hot Summer heat, people easily sullen and sleepy irritability. So, first of all, calm down your thoughts, make your spirit clean, and feel calm in your heart. 2. diet should be light Summer diet should be light, soft, easy to digest, eat less fat Achilles heel and spicy things. Light diet can heat, heatstroke, sweating, rehydration, but also increase appetite. Eat more fresh fruits and vegetables, both to meet the nutritional needs, but also to prevent heat stroke. Starch to dilute appropriate, such as mung bean porridge, lotus seed porridge, lotus leaf gruel and so on. Can be appropriate to drink some soft drinks, such as plum juice, chrysanthemum tea. However, moderate cold drinks, cold products can not be partial devils, or will hurt the yin and devastating. In addition, eat some vinegar, both fluid appetizers, but also inhibit, kill bacteria, prevent gastrointestinal diseases.