飞行工作的复杂性和特殊性,要求飞行人员具有良好的身体素质和强健的体魄。前苏联航空研究学者提出,飞行人员应着重于过荷耐力,长时间飞行耐力,缺氧耐力,平衡功能稳定性,高空飞行耐力等五项身体素质的体育锻炼,才能适应可能出现的严酷飞行条件,延长飞行年限,完成飞行任务。飞行人员要在全面身体素质锻炼的基础上,根据各机种飞行劳动负荷的不同,应该采取不同的专项身体素质训练,对体育锻炼项目应有所侧重。歼击 The complexity and particularity of flight work require pilots to have good physical fitness and strong physique. Former Soviet aviation research scholars have suggested that pilots should focus on five physical fitness exercises such as endurance load, prolonged flight endurance, hypoxia endurance, balance functional stability and high flight endurance to adapt to the possible harsh flight conditions , To extend the flight life, to complete the mission. On the basis of comprehensive physical training, pilots should take different special physical fitness training according to the different types of aircraft working load, and focus on physical exercise items. Fight