外公今年96岁,耳聪目明,腿脚利索,不仅生活能自理,闲暇时还常到村口象棋摊前观人下棋,全然没有九旬老者的衰微。外公从年轻时就爱上了体育锻炼。他除了做这些常规运动外,外公还自创了一套“三搓”养生功法,一直坚持练习。前不久,我到乡下去看外公,向他请教做“三搓”养生功,外公爽快地答应了。他告诉我,所谓三搓,即搓脸、搓腰眼、搓脚心。搓脸 My grandfather, who is 96 years old, has the best of both worlds. He is not only able to take care of himself, but also often plays chess in front of the village chess stall in his free time. There is absolutely no decline of the ninety-year-old man. My grandpa fell in love with physical activity since he was young. In addition to these routine exercises, his grandfather also created a set of “three-rub” health exercises and has always insisted on practice. Not long ago, I went to the countryside to see my grandfather, to ask him to do “three rubs” health, my grandfather readily agreed. He told me that the so-called three rubs, that rub the face, rub the waist, rub the soles of the feet. Rub face