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健美操是一项体操、舞蹈和音乐相融合的新型体育项目。健美操是在音乐的环境中,跟随着音乐节奏采用体操和健美操相结合的动作来表演和锻炼身体的一种方法,其内容丰富,形式多样,节奏强劲。其功能强身健体、塑造体形、活跃气氛和陶冶情操,非常受大学生们的欢迎,已被高校列入课程体育项目和课外活动体育项目。要想使更多的学生更多的加入其中并能够顺利完成教学任务,达到教学质量的要求,教师要在教学方法和教学原则上要不断地改进和完善。
Aerobics is a new type of sports that combines gymnastics, dance and music. Aerobics is a method of performing and exercising in a musical environment following the rhythm of the music, using a combination of gymnastics and aerobics, which is rich in content, diverse in form and strong in tempo. Its function of physical fitness, shape, active atmosphere and cultivate sentiments, very popular with college students, has been included in the curriculum of college sports and extracurricular activities sports. In order to make more students join more and successfully complete the teaching tasks and meet the requirements of teaching quality, teachers should constantly improve and perfect the teaching methods and teaching principles.