睡眠是一种最好的休息方式,能使人的精力和体力得到恢复。在人的一生中,睡眠要占去全部时间的1/3以上,可见睡眠的重要性。一个会睡眠的人,清晨一觉醒来,会感到朝气蓬勃,精神愉快,投入到一天新的工作、学习中去。如果睡眠不足,就会头昏脑胀,精力不集中,工作效率不高。所以,睡眠像吃饭、喝水一样,对人们是一项不可缺少的重要生理过程。对于一个机动车驾驶员来说,充足睡眠就显得特别重要。因为在行车过程中,驾驶员 Sleep is one of the best ways to rest and restore energy and energy. In human life, sleep to account for more than 1/3 of all the time, we can see the importance of sleep. A person who sleeps, awake in the morning, will feel energetic and happy, devoted himself to a new day’s work and study. If you do not have enough sleep, you’ll be dizzy, lose energy, and work less productively. Therefore, sleep, like eating and drinking, is an indispensable and important physiological process for people. For a motorist, adequate sleep is of particular importance. Because in the driving process, the driver