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说到亚健康大家都知道是怎么一回事,但是真正去评估一个人是否亚健康又是比较困难的。因为亚健康是非病非健康状态,这是一类次等健康状态,是介于健康与疾病之间的状态,故又有“次健康”、“第三状态”、“中间状态”、“游离(移)状态”、“灰色状态”等等称谓,实际上就是人们常说的“慢性疲劳综合征”。因为其表现复杂多样,至今国际上还没有一个具体的标准化诊断参数。但从健身的角度来分析,我们可以从人体的肌肉耐力、肌肉力量以及身体柔韧性、身体平衡感来检测一个人的身体是否处在亚健康状态。通俗点说就是看看一个人的实际年龄与身体的年龄是否相同。如果实际年龄小于身体年龄,那就说明身体已经处在亚健康状态了。如果实际年龄与身体年龄相同或者大于检测出的年龄,那就说明来身体很健康。我们可以做以下四个动作:俯卧撑、仰卧起坐、坐姿体前屈、单脚站立平衡,然后对照实际年龄的动作标准与自身年龄所做动作相比较,评估身体是否处在亚健康状态。
When it comes to sub-health we all know what it is, but really to assess a person’s sub-health is more difficult. Because sub-health is a non-disease non-health state, which is a class of secondary health state, is between the state of health and disease, so there are “sub-health”, “third state ”, “ Status ”, “ free (shift) status ”, “ gray status ”and so appellation, in fact, is often said “ chronic fatigue syndrome ”. Because of its complex and diverse performance, so far there is no specific standardization of diagnostic parameters. However, from a fitness point of view, we can detect whether a person’s body is in a sub-health state from the body’s muscular endurance, muscle strength, body flexibility, and body balance. Popular point is to see if a person’s actual age and body age are the same. If the actual age is less than the body’s age, then the body is already in a sub-health state. If the actual age is the same as or greater than the age of the body, it means that the body is healthy. We can do the following four actions: push-ups, sit-ups, sitting flexion, standing balance on one leg, and then comparing the action criteria of actual age to those of one’s own age to assess whether the body is in sub-health status.