速度力量是一种特殊的力量素质,要提高中长跑运动成绩,不仅要提高速度、耐力等基本素质,还应大力发展中长跑运动员的速度力量素质。发展中长跑运动员的速度力量,提高运动成绩,成为中长跑科学化训练的研究热点。 Speed ​​strength is a special strength quality, to improve the performance of middle and long distance sports, not only to improve the speed, endurance and other basic qualities, but also vigorously develop the speed and strength of middle and long distance runners. Developing the speed strength of middle and long distance runners to improve the performance of sports has become a research hotspot in the scientific training of middle and long distance running.