踢毽子是我国传统的民间体育活动,历史悠久。踢毽子起源于汉代,唐宋时期非常盛行,踢的花样也很多。明清时开始有正式的踢毽子比赛,很多民间艺人的画作中都绘有少儿踢毽子的生动场面。踢毽子对男女老少都相宜,点滴时间也可以利用,活动量可以自由控制,只需要一个毽子、一块小小的空场地就可以,不仅可以作为一种趣味娱乐的方式,还因其可以强身健体,而受到人们的喜爱和重视。常踢毽子好处多1.灵敏协调。一个小小的上下飞舞的毽子,踢毽者要在最有利的一刹那间来控制它,在空中完成各种接、落、跳、绕、踢的动作,这就需要做到反应快、时间准、动作灵敏、协调。因此,踢毽子有利 Shuttlecock is China’s traditional folk sports activities, has a long history. Shuttlecock originated in the Han Dynasty, Tang and Song dynasties is very popular, there are many patterns of kicking. The Ming and Qing dynasties began a formal shuttlecock competition, many of the paintings of folk artists are painted children playing shuttlecock vivid scenes. Shuttlecock is affordable for both men and women, young and old, drip time can also be used, the amount of activity can be freely controlled, only a prickly heat, a small empty space can be, not only as a fun way of entertainment, but also because it can enhance health Body, but by people’s love and attention. Often play shuttlecock benefits 1. Sensitive coordination. A small boy flying up and down, shuttlecock in the most favorable moment to control it, in the air to complete a variety of access, fall, jump, around, kick the action, which requires fast response, time , Action sensitive, coordination. Therefore, kick shuttlecock beneficial