“多用手者长寿。”杭州市第一人民医院中医内科副主任中医师何富乐介绍,他自创的手指操,特别适合睡眠不好、经常焦虑、有老年痴呆倾向或有心脑血管疾病的人,“每天花几分钟即可”。做的时候,最好宁心静立,闭目养神。招式如下:1.旋腕放松十指,十指互叉。以腕带手,顺时针转60 “Hand-use people longevity. ” Hangzhou First People’s Hospital of Traditional Chinese Medicine, deputy director of Chinese medicine He Fuller introduction, his own finger exercises, especially for poor sleep, regular anxiety, Alzheimer’s tendency or cardiovascular and cerebrovascular diseases People, “a few minutes a day can be ”. When done, it is best to rest quietly, eyes closed repose. Movements are as follows: 1. Swing wrist to relax fingers, fingers cross each other. Wrist strap, turn clockwise 60