豆豉,在《汉书》《史记》《本草纲目》等古籍中都有记载,是汉族传统的一种发酵豆制品,亦是许多菜系的重要调味料。营养学家认为:豆豉有丰富的豆激酶、蛋白质和人体所需的多种氨基酸、多种矿物质和维生素等营养物质。常吃豆豉可帮助消化、预防疾病、延缓衰老、增强脑力、降低血压、消除疲 Mochi is recorded in ancient books such as Han, Shi Ji and Compendium of Materia Medica. It is a traditional fermented soybean product of the Han nationality and is also an important seasoning for many dishes. Nutritionists believe that: bean curd is rich in soybean kinases, proteins and a variety of amino acids required by the human body, a variety of minerals and vitamins and other nutrients. Eat beans can help digestion, prevent disease, anti-aging, enhance mental capacity, lower blood pressure, eliminate fatigue