《养生延命录》指出:“静可养神,动以炼形,可以长生。”说明动静结合,可使身体健康,达到健脑益寿之目的。“体动心静”者寿,即体要运动,心要安静。各种运动均可促进人体的新陈代谢,增强体质,延缓衰 “Life Extension” said: “Static can be recuperated, moving to refining shape, you can longevity.” Combination of static and dynamic can make the body healthy, to achieve the purpose of brain health. “Body movement calm” life, that is, to exercise, the heart should be quiet. A variety of sports can promote the body’s metabolism, enhance physical fitness, delay decline