现实当中的人,白天的时间都特别紧张,顾不上好好吃顿美美的早餐和午餐,只有晚上回到家中才有比较充裕的时间,全家人共同享受一顿香甜的晚餐,这样一来也就形成了“早上、中午凑合吃,晚上拼命吃”的局面,这样一日三餐的安排方法很不合理,对身体健康十分不利。 In reality, people are particularly nervous during the day, so they can not attend to the delicious breakfasts and lunches, only have enough time to return home in the evening, and the whole family enjoy a sweet dinner together. In this way It also formed a “morning, lunch and make do eat, desperate to eat at night” situation, so three meals a day arrangements are unreasonable, very bad health.