护腰健腿是一辈子的事,需要持之以恒才能收到更好的效果。下面,介绍几种护腰健腿的方法,可坚持练习。两手攀足固肾腰1.松静站立,两足平开,与肩同宽。2.两手手心抚按两腰眼,略停,两手沿大腿外侧、后侧下滑至脚后跟。同时弯腰俯身。3.上述动作略停,抬头,两臂前伸,起身。4.重复上述动作3~6次。两手叉腰揉穴道1.双脚平行,相距与肩同宽,松静站立;两手叉腰,拇指在后,轻按腰眼,周身中正。2.腰胯部循左一后一右一前一左水平转动 Waist legging is a lifetime thing, need to be perseverance to receive better results. Here are several ways to protect the waist and leg, you can insist on practice. Both hands climb foot Gushen waist 1. Stand quietly, two feet open, shoulder width. 2. palms carefree by two lumbar eyes, a little stop, his hands along the lateral thighs, the back side down to the heel. At the same time leaning over. 3. The above action slightly stop, looked up, arms stretched out, got up. 4. Repeat the above action 3 to 6 times. Hands akimbo knead acupuncture points 1. feet parallel to each other, shoulder width apart, calm and stand; hands akimbo, thumb in the back, gently press the waist, the whole body is. 2. Waist and hip followed by a right after a horizontal left and right rotation