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如今,我们国家已整体进入了老龄化社会,这不仅意味着我们周围的老年人越来越多,如何让老年人生活得健康而快乐也成为大家关心的问题。健康老龄化,既要考虑如何应对增龄而引起的机体脏器功能逐步衰减,同时也要考虑个体间不同遗传背景、生活经历、生存环境,尤其是步入老年期后的精神状态等差异所导致的衰老表现的个体化。下面,我们就从营养的角度,由老年人常见的胃部不适,来聊聊如何养“胃”。
Today, our country as a whole has entered an aging society. This not only means more and more elderly people around us, but also how to make the elderly healthy and happy. Healthy aging, it is necessary to consider how to deal with aging caused by the gradual decay of organ function, but also to consider the different genetic backgrounds among individuals, life experiences, living environment, especially after entering the mental state of aging and other differences The resulting individualized aging performance. Here, we from the nutritional point of view, the elderly common stomach upset, to talk about how to raise “stomach ”.