蜂蜜的营养价值比白糖高。它的主要成分是葡萄糖和果糖,非常益于人体消化与吸收,不象白糖那样会加重胃肠负担。果糖不会把多余的糖变马脂肪积蓄在体内,这是蜂蜜可贵的特点。它还含有丰富的矿物质如有益身心的钾,起镇静作用的镁,强筋健骨的钙,增补血液的铁、铜,健脑的磷和有益身体的各种维生素 The nutritional value of honey than sugar high. Its main ingredient is glucose and fructose, is very beneficial to human digestion and absorption, unlike sugar that will increase the gastrointestinal burden. Fructose will not excess carbohydrate horse fat accumulated in the body, which is precious honey features. It is also rich in minerals such as beneficial potassium, calming magnesium, strong gluten calcium, blood iron, copper, brain phosphorus and beneficial to the body of various vitamins