世界著名心血管营养学专家、美国心脏病学会副主席、波士顿塔夫兹大学心血管营养研究所所长列奇廷斯坦教授指出,为了保持心血管的健康,人们应该养成健康的饮食习惯,经常吃以下九类食品。一、有叶蔬菜,如绿花椰菜、花菜、球芽甘蓝、卷心菜、芹菜等。有叶蔬菜提供大量的纤维、维生素和微量元素,可以防止心脑血管硬化。二、具有鲜亮色素的蔬菜,如：菠菜,莴苣,红薯,南瓜,西葫芦,胡萝卜,红辣椒,黄辣椒,绿辣椒等。这些亮 Professor Lechtindenstein, a world-renowned cardiovascular nutrition expert and vice chair of the American College of Cardiology, and director of the Institute of Cardiovascular Nutrition at Tufts University in Boston, pointed out that in order to maintain cardiovascular health, people should develop healthy eating habits, Often eat the following nine categories of food. First, leafy vegetables, such as green broccoli, cauliflower, Brussels sprouts, cabbage, celery and so on. Leafy vegetables provide a lot of fiber, vitamins and trace elements, can prevent cardiovascular sclerosis. Second, with bright colors of vegetables, such as: spinach, lettuce, sweet potato, pumpkin, zucchini, carrot, red pepper, yellow pepper, green pepper and so on. These are bright