谈到中老年朋友的健身、养生,我们已经了解到很多基本的常识,也记下许多对自己很有帮助的药方。其实,保持积极乐观的良好心态,才是最重要的。有些老年人的心情明明总是郁闷、烦躁,嘴上却一直否认。而这时候,往往是他们的“口头禅”泄露了“天机”。 When it comes to fitness and health care for middle-aged and elderly friends, we have learned a lot of basic common sense and also write down many prescriptions that are very helpful to ourselves. In fact, maintaining a positive and optimistic attitude is the most important. Some seniors are obviously always depressed mood, irritability, but his mouth has been denied. And this time, it is often their “mantra ” leaked “secret machine ”.